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Archive for March 2nd, 2012

Pre and Post Natal Pilates

This article highlights the importance of Pilates during Pregnancy and the benefits of it after pregnancy. The article shows why exactly Pilates can be important for that part of a woman’s life. As a woman your body will go through many changes, with pregnancy being the most radical of periods. Pilates is a great way to support these change for long-term health. diaper cakes baby shower cakes